Avocado Smoked Turkey Sandwich

Feel lazy to cook Lunch for Skyler today... decided to put together a 5 minutes-sandwich. Easy and taste really good, try this, your kid will love it! I don't use any kind of sauce in making any of the sandwich for Skyler, to make sure the sandwich is not too dry, best thing to use is Avocado, use it as substitution of  mayonnaise, it tastes as good with 100 more times of a high nutrient content. Believed it or not, avocado is actually a fruit! Below are goodness of avocado from my favorite website:

Avocados are often called one of nature's perfect foods because they are said to contain everything a person needs to survive. A wonderful "good fat" food for baby's brain and physical development.

 Sodium- and cholesterol- free, avocados contain valuable nutrients including 8% of the recommended Daily Value (DV) for folate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain." http://www.avocado.org/healthy_living/nutrition.php

Nutrient in Avocado

VITAMINS: (one cup pureed)

Vitamin A - 338 IU
Vitamin C - 20.2 mg
Vitamin B1 (thiamine) - .2 mg
Vitamin B2 (riboflavin) - .3 mg
Niacin - 3.9 mg
Folate - 205 mg
Pantothenic Acid - 3.3 mg
Vitamin B6 - .6 mg

MINERALS: (one medium)
Potassium - 1166 mg
Phosphorus - 124 mg
Magnesium - 67 mg
Calcium - 30 mg
Sodium - 18 mg
Iron - 1.4 mg
Also contains small amounts of selenium, manganese, copper and zinc. 

Avocado Smoked Turkey Sandwich

Ingredients:

2 slices Wheat bread
1 slice of Cheddar cheese
1 slice of Smoked turkey
1 egg- fried
1/2 avocado- mashed

Note: When selecting an Avocado, you want a dark green color with bumpy texture. The fruit should be firm yet yielding when gently pushed. When an avocado is sliced in half, the flesh color should be a green that gently transforms into a buttery yellow around the pit.


Instruction: 

Cut avocado in pieces, mash it with a spoon

Spread mashed avocado on the wheat bread

Lay the smoked turkey

then lay the cheese and egg together, cheese will melt with egg

cover with wheat bread, then press the bread together with sandwich maker

This way, it will hold the stuff together so kid can eat easily without big mess

Make it real easy  for me and Skyler with this sandwich maker.